Feel fresher, move better, recover faster.
Training hard takes a toll on your body. Sports massage helps you recover quickly, reduce muscle tightness, and improve performance—so you can get back to your sport stronger than before.
+27 11 325 4134
Why Book a Sports Massage?
Whether you’re a cyclist with tight quads, a runner with aching calves, or a golfer with upper back tension, sports massage targets the muscle groups that work hardest. Our treatments are tailored to your needs and training demands.
Ideal for:
- Muscle recovery after intense sessions or long races
- Pre-event preparation to optimise performance
- Regular maintenance during high-volume training blocks
- Easing tension, stiffness, and fatigue
Sports Massage Pricing
- 45-minute session – R900
- 90-minute session – R1800
Please note: Sports massages are not physiotherapy sessions. They’re charged at a cash rate and are not fully reimbursable by medical aid. View full rates »
Sports Massage vs Physiotherapy – What’s the Difference?
Sports massage targets muscles and fascia—it doesn’t include injury assessment, rehab planning, or movement analysis.
Physiotherapy includes:
- A full-body movement and injury assessment
- Tailored treatment plan
- Hands-on techniques and corrective exercises
🧠 Not sure what you need?
If you're dealing with pain, an injury, or performance issues and want expert guidance on movement and rehab, start with a physio session. We’ll assess and guide you to the best course of treatment—which might include massage, rehab, or both.
Sports Massage – What to Expect (FAQ)
Do I need to be an athlete to benefit from sports massage?
Not at all. Sports massage helps anyone dealing with muscle tension, overuse, or stress.
Can I combine sports massage with physiotherapy?
Yes, and it can be very effective. We may recommend integrating both into your treatment or recovery plan.
Is it painful?
You may feel deep pressure, but we always work within your comfort level. Communication during treatment is key.
What should I wear?
You’ll need to undress to your level of comfort. We use towels to ensure privacy and warmth. Many of our clients choose to bring a pair of shorts to wear during their massage.
💡 Looking for other ways to optimise your performance?
Explore our Rehabilitative Pilates sessions to build strength, mobility, and control—perfect for injury prevention and performance gains.
Training takes it out of you. We’ll get you back to training – or competing! – feeling fresh and strong.
+27 11 325 4134
Pain | Sports Injury | Pilates
