Precise movement. Personalised care. Measurable results.
Whether you’re recovering from injury, managing chronic pain, or rebuilding strength after a period of inactivity, our one-on-one Pilates sessions offer targeted, physiotherapist-led support at our Hyde Park, Sandton studio.
Each session blends the clinical expertise of a physio with the adaptability and strength-building potential of the Pilates method—Reformer, Tower, SpineFitter, and Mat. This isn’t generic exercise. It’s personalised, progressive movement therapy.
Move well. Perform better. Prevent injury.
+27 11 325 4134
Why Rehabilitative Pilates?
When your core is weak, your balance is off, or injury has disrupted your normal movement patterns, even simple tasks can feel hard. Rehabilitative Pilates builds strength, control, and awareness—particularly through the deep core—so you can move with greater ease, confidence, and precision.
It’s the ideal movement foundation—whether you’re healing, training, or simply seeking to move better.
- Gentle enough for post-injury recovery and chronic conditions
- Effective enough to complement high-performance sport
- Structured enough to offer lasting movement change
What makes Physio-Led Pilates different?
Our sessions are grounded in clinical insight and tailored to your body, not a group plan. Each session is:
- One-on-one, private, and fully personalised
- Led by a registered physiotherapist
- Adapted to your body, injury history, fitness level, and sport
- Rooted in evidence-based rehab and movement principles
- Safe, progressive, and focused on long-term results
We regularly use Reformer, Mat, Tower, and SpineFitter equipment to vary and progress your training, ensuring your body is challenged and supported as you grow stronger.
This is movement with intention. Exercise that actually changes how your body functions.
Start with a Clinical Pilates Assessment – R435
This 45-minute one-on-one session is the best way to begin. We’ll take a short health history, assess your movement patterns, and introduce key Pilates principles.
You’ll leave with:
- A clearer understanding of your movement needs
- A recommendation on whether Pilates is right for you
- A personalised plan to move forward
Pilates Services & Pricing
- Initial Assessment (45 min) – R435
- One-time clinical movement assessment and Pilates introduction.
- Single session (45 min) – R860
- Ideal for occasional support or a top-up session.
- 4-Session Package (4 x 45 min) – R3130
- Best for short-term focus and consistency. Valid for 4 weeks.
- 8-Session Package (8 x 45 min) – R5840
- For committed progress and ongoing support. Valid for 6 weeks.
All sessions are conducted by a physiotherapist with advanced training in movement and rehabilitation. View full rates »
Terms & Conditions
- Validity: 4-session packages must be used within 4 weeks; 8-session packages within 6 weeks.
- Payment: Full payment due at your first session.
- Non-refundable & Non-transferable: Packages apply to one person only.
- Cancellations: Less than 4 business-hours’ notice will incur the full session fee.
- Medical Aid: These sessions are not billed under standard physiotherapy treatment codes and may not be reimbursed by your medical aid.
Is This Right for You?
Rehabilitative Pilates supports three broad goals:
1. Safe, mindful movement
- Starting exercise after inactivity
- Living with chronic pain or medical conditions
- Rebuilding confidence in your body
2. Injury recovery and rehab
- Maintaining strength during injury
- Recovering from orthopaedic or sports injury
- Bridging the gap between rehab and regular training
3. Optimising performance
- Targeted strength and mobility for your sport
- Enhancing movement patterns and injury resilience
- Prehab for athletes and active adults
A Note from Carmen:
“I’ve worked with everyone from SA gymnasts to women rebuilding strength with spinal osteoporosis. The power of Pilates lies in its adaptability and intention. It helps you connect brain and body, build resilience, and rediscover what your body is capable of—with expert support at every step.”
Not Sure Where to Start?
Book an assessment or get in touch. If you’re recovering from injury or living with a chronic condition, we can also begin with a standard physiotherapy consult and build your plan from there.
What is Pilates, exactly?
Pilates is a full-body movement system that develops control, stability, and mobility—particularly through the deep core. It:
- Improves posture, breathing, and coordination
- Strengthens muscles across their full range
- Reinforces healthy movement patterns
- Builds body awareness and neuromuscular control
- Integrates strength and mobility for long-term performance
Originally used to rehabilitate dancers, Pilates is now trusted by rehab professionals, athletes, and health-conscious individuals alike.
What to Expect from our 1:1 Pilates Sessions
Each session reflects where you are—physically and emotionally.
- If you’re post-injury or dealing with pain, we’ll start gently and build control with intention.
- If you’re strong and ready to move, we’ll challenge you with dynamic sequences that enhance performance.
- Your physio will always adapt based on your body’s readiness on the day—because this is a relationship-based approach, not a formula.
You’ll leave each session feeling more grounded, connected, and confident in your body.
Looking for an Online Option?
Can’t get to the clinic or prefer to start at home?
Explore Bridge & Bend, Carmen’s online wellness studio for women. The programs are ideal for rebuilding core strength, improving posture, and reconnecting with your body—all from home.
They combine physiotherapy insight, mindful movement, and progressive rehab—perfect if you're returning to movement or just starting your Pilates journey.
👉 Visit Bridge & Bend »
How Pilates complements physiotherapy
Pilates is an excellent tool to:
- Maintain strength and control during injury recovery
- Support post-op rehab
- Bridge the gap between physio treatment and full return to activity
- Keep you active and mobile even when modifying exercise load
Whether you’re recovering from injury or building long-term movement habits, Pilates supports your goals with purpose and precision.
Pilates with a Physio – Your Questions Answered (FAQ)
Do I need Pilates experience?
Not at all. Our physio-led sessions are ideal for beginners, especially if you’re returning to exercise after injury.
Is Pilates safe for injuries?
Yes. Because our instructors are qualified physiotherapists, we tailor the sessions to your needs and limitations.
What’s the difference between rehabilitative and regular Pilates?
Our rehabilitative Pilates is guided by physiotherapy principles and takes your medical conditions into account, focusing on breathing, core control, and progressive strength.
What should I bring?
Just comfortable clothing. We provide mats and equipment.
Dealing with a niggle, coming back from injury, or just not moving like you used to?
Our Rehabilitative Pilates sessions blend physio know-how with focused one-on-one guidance. We use a mix of equipment to help you build strength, move better, and feel more confident in your body.
+27 11 325 4134
Pain | Sports Injury | Pilates
