Looking for expert, hands-on treatment for pain or injury?
Whether you’re recovering from a sports injury, managing chronic pain, or wanting to move better with Pilates, we offer one-on-one sessions tailored to your body, your lifestyle, and your goals — to get you back to living a full life.
+27 11 325 4134
Helping active professionals bounce back stronger – with recovery plans that fit real life. Injuries don’t just need quick fixes, they need smart recovery. We help busy professionals recover well now, build resilience for the future, and keep moving at work, in training, and in life.
I’m Carmen Baier, a physiotherapist with over 15 years of experience and a special interest in sports and musculoskeletal rehab, shoulder injuries, and movement-based recovery. I aim to provide thoughtful treatment backed by expertise — not a rushed, one-size-fits-all approach.
Services
At Hyde Park Physiotherapy, we offer evidence-based services to support recovery, relieve pain, and improve long-term movement. From hands-on physiotherapy and post-surgical rehab, to sports massage and one-on-one rehabilitative Pilates, each session is tailored to your needs and delivered with care.
Physiotherapy
Feel stronger, move with confidence, and get back to doing what you love.
Each session is built around a detailed assessment and hands-on treatment, combining manual therapy, movement retraining, and habit coaching to support long-term recovery.
Common conditions and goals we treat include:
- Sports Injuries – from sprains and strains to rehab for over-use injuries
- Back & Neck Pain – whether sudden or ongoing
- Shoulder Pain & Rehab – including rotator cuff issues and post-op recovery
- Orthopaedic Rehabilitation – post-surgical rehab after joint, tendon, muscle, or fracture repair
- Postural & Stress-Related Pain – for better posture, strength, and daily habits
More about Physiotherapy services →
💡 From our case studies: Terrence | trail runner Achilles rupture. Surgery. Months of rehab. One clear goal – get back on the trails. “Not only is Carmen exceptionally knowledgeable, she also truly cares. She was with me every step of the way, making sure I understood what we were doing and why.” → Read Terrence’s full story
Sports Massage
Hands-on recovery to ease tightness, tension, and overworked muscles.
Sports massage is ideal for active individuals, weekend-warriors, and anyone with muscular discomfort. It supports performance, relieves fatigue, and promotes circulation and tissue healing.
Note: If you have pain or an injury, start with a physio session and we can structure your recovery from there.
More about Sports Massage services →
Rehabilitative Pilates
Build core strength, restore mobility, and reconnect with your body.
Carmen offers one-on-one Pilates sessions to support recovery, posture, and control — especially after injury, surgery, or if you’re managing a long-term condition. Each session is tailored to your ability and needs.
Not sure where to start?
Book a physiotherapy session, and we’ll work out the best next step together.
When busy professionals get injured, it disrupts work, training, and family life.
At Hyde Park Physiotherapy we create tailored recovery plans that fit your lifestyle and goals – helping you recover quickly, build resilience, and get back to thriving at work, in sport, and in life.
+27 11 325 4134
Pain | Sports Injury | Pilates
