The aim of this page is to provide you with information that will help you look after your health better. You are welcome to contact us with questions or queries. Hyde Park Physiotherapy – working with you to maintain your health and well-being!

Ergonomic Leaflet – Keep back pain at bay at the office with these healthy tips, posture positions and exercises (©Liza Lambert Physiotherapy).

The slipped disc myth – Background and myths of the ‘slipped disc’ – lower back pain treatment and management. This leaflet explores the truth behind back pain caused by a lumbar disc herniation and how to manage your symptoms (©Liza Lambert Physiotherapy).

Pain – A simplified look at where pain comes from, what causes pain, and how to relieve pain (Equilibrium, a monthly newsletter on patient information by the South African Society of Physiotherapy)

Back pain – Tips on preventing back pain, dangers of sustained sitting postures, exercises at the office and preventing back pain (Equilibrium, a monthly newsletter on patient information by the South African Society of Physiotherapy)

Concussion – Signs, symptoms and physiotherapy treatment of concussions (Equilibrium, a monthly newsletter on patient information by the South African Society of Physiotherapy)

Mastitis – Background, treatment (including physiotherapy treatment) and prevention (Equilibrium, a monthly newsletter on patient information by the South African Society of Physiotherapy)

Multiple Sclerosis – Information on symptoms, treatment and exercise (Equilibrium, a monthly newsletter on patient information by the South African Society of Physiotherapy)

Hyde Park Physiotherapy stock various health products including massage cream, organic heat/ice packs, memory foam pillows or lumbar support pillows. Email carmen@hydeparkphysio.co.za for more details on our products or for advice on which product to purchase.